Therapeutic Conversations
Are you longing to come home to yourself?
Does life feel heavy, even though nothing seems to be wrong on the surface?
Have you spent much of your life adapting to other people's needs in order to feel like you belong?
Do you feel as though you've lost touch with your true self?
Perhaps you've spent years putting other people's needs before your own.
You feel and think deeply. You've become an expert at understanding others—but somewhere along the way, you lost connection with yourself.
What would it feel like to come home to yourself? To land in a safe, supportive space?
How I work
I'll walk alongside you
I'm not here to tell you what to do. You already carry your own answers within you—my role is simply to help you see them.
I listen. I ask questions. I offer perspectives that guide you toward what you already know. And when needed, I help you find calm.
Together, we'll explore what's holding you back from living with greater freedom, awareness, and flow.
You already carry your own wisdom. My role is to guide you back to it.
The way forward
What if you don’t need to change who you are?
-
what if you can
be who you are?
It's not about becoming someone else.
It's about being your true self.
Perhaps you're longing to...
Feel less overwhelmed.
Understand yourself, your thoughts, and your emotions more deeply.
Recognize your needs and have them met.
Make choices that are true to you.
Trust yourself more.
Live with greater ease and flow.
A first conversation is a natural next step.
My Therapeutic Approach
Therapeutic conversations at Sensing Flowasis offer you a space to explore yourself and your sensitivity, helping you find your own clarity. You are warmly welcome whether you identify as a highly sensitive person or not. This is a space where you can be honest about how things truly are. Through intuitive presence, deep listening, and thoughtful questions, I gently guide you toward a deeper understanding of what it means to live as your authentic, sensitive self—and, ultimately, toward greater self-realization. At Sensing Flowasis, you'll have the opportunity to better understand yourself, appreciate your sensitivity, and develop the ability to regulate your thoughts and emotions when life feels overwhelming. My vision is to help you move through life with greater ease, freedom, and inner flow.
Drawing on evidence-based approaches to emotional awareness and cognitive change, I gently guide you toward the core of what's holding you back, so you can see your next steps more clearly and move forward with greater confidence. My therapeutic approach is inspired by research in positive psychology, change psychology, Childhood Emotional Neglect (CEN), as developed by Dr. Jonice Webb, and the research on Sensory Processing Sensitivity by Dr. Elaine Aron.
We also explore the connection between the mind, emotions, and the body through principles from Somatic Experiencing® and nervous system regulation informed by Polyvagal Theory.
Alongside my 20 years of experience as a licensed upper secondary school teacher, I am also a certified therapeutic counsellor through Högkänslighet Sverige.